Coping Skills

Coping Skills

There are just inevitable situations in life that are so sudden and/or traumatic that recovery indeed takes a long time…. and actually you’re never the same person as you once were. This not only happens because you enjoy the new found “you” who has emerged out of your psyche to keep the body living, but also because pieces of you are in fact dead. Once over the mourning period, you get a new rigor and enthusiastically fill into your new shoes. Despite nature’s euphoria melting over your head, things still happen that can be stressful. Luckily the new you is well equipped to shrug off many incidents as normal errors in the process of discovery, but there are some situations that are not granted this stress-exempt status.

As with the rest of life, you find yourself simply reacting to these stress-situations as you would any other situation without realizing how much negativity you are actually piling on your shoulders. The effect of your push to maintain this new, more positive outlook is that perhaps too many negatives are overlooked and continuously overlooked and continuously overlooked, and habitually overlooked……

Then at some point your love affair with your new self fades and you’re back in the swing of real life. Looking back you can think of millions of happy thoughts to make you laugh out loud on elevators or completely space out in meetings…. but also there are those horribly unhappy thoughts that make me cringe with humiliation and dread.

My post traumatic life is filled with situations that haunt me, not because these situations were of any significance…. but because I have lost my ability to handle intense situations involving human interaction. I see people as way too complex for me because I can never know for sure what they really mean or what they are really thinking. My openness has caused me to get myself into situations that ended up being way more than I was told I was getting myself into. They are not all negative, which is worse because I can’t handle the fact that I can never get that love back.

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