Anxiety is Just a Bad Daydream

Anxiety is Just a Bad Daydream

I watched a documentary about dreams recently and it got me thinking that perhaps my brain has a love affair with dreaming. I’m often not fully paying attention when I’m awake because my thoughts gravitate to more interesting scenarios which may or may not be actually happening… in other words often my dream world is far more interesting to me than real life. This accounts for much of my behavior like my so called “spaciness” and wanting to be alone so often (I can follow my own train of thought without having to explain it to anyone as well as not have to follow their social rules in the process).

So that is a practical explanation for why I continue to be lost in a daze much of the day. But I am thinking that from a more physical assumption, perhaps I am not fully awake. Like, I am thinking that if our brains have certain genetically programed patterns of sleep that cause dreaming (this specific documentary said that REM sleep is for practicing and preparing for future situations based on data it processed during non-REM sleep) then if I am not fully waking up then my daydreams are running in similar patterns to night dreams. Then anxiety about a made up situation that isn’t a real life danger, would be the day time equivalent of a nightmare.

From this prospective, I can see why people have a difficult time being in a good mood when they worry about stuff that actually will never happen to them. If you can’t always wake yourself up from a nightmare because you think it is really happening, how are you going to wake yourself up from fear…especially when you are convinced that you’ve got to prepare yourself to face this fear?

I think it will help to remind yourself that in your waking life you’ve not always as awake as you think you are.

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