Category Archives: Meditation

On what it all keeps coming down to

On what it all keeps coming down to

It isn’t what people say at the beginning of a conversation that is on their minds.  Wait for it.  The bread and butter will reveal itself.  I know this because I know my own mind.  It never stops living.  My life is a mere continuation of my dreams, but in my waking life I are often interrupted by simple things such as people talking to me, cars needing to be driven, work needing to be done, and bodies needing to be taken care of.  In my sleep there is no stopping the thoughts, they manifest to their fullest without remorse or guilt for any harm or discomfort they cause me.  But I don’t mind, I like to roam free.  In watching my thoughts, I am able to see through the layers by not getting stuck on one topic, so for a second, I get a glimpse of what is bothering me way underneath it all.  Under those layers are the things I wouldn’t say until I was deep into the conversation.  Under the layers are the situations that I wish never happened, the things I wish I could take back, and the things I wish would leave me alone.  I see those issues there, but seeing is all I can do.  If I pull out a topic from the roots and thus finally rid myself of its nagging existence, another topic will fill into that spot.  The process is endless because the spots are always there, grasping issues to apply its emotions to.  Seeing through the layers, clearing them off, and restructuring was just the beginning.  It is overwhelming to climb what you thought was the tallest peak only to finally see how many more mountains are ahead of you.  It is the space they layers fill that needs adjustment.  How to adjust them, I don’t yet know.  From here I cannot see how deep they go because the surface life covers them for most of my day.  When the surface life is very smooth and thick, it crates a nice trail to follow that makes me not think about the foundation built below.  Maybe this is because the deep layers really do not matter so long as life is in order.  So I guess this one comes down to this:  When life is good, don’t spoil the fun.

On Getting to Know Someone

On Getting to Know Someone

There is a certain point in the getting-to-know-people stage where they are becoming more and more predictable..and you are aware of this.  Suddenly that surprising phone call is no longer out of the blue, that invitation to hang out has a known end, and those mannerism speak for themselves.  Yep, you’ve just learned their personality.  You’ve got it down.  Now what?

In comes repetition and overlaying experiences.  You mix and mingle until, whoops!  You found out what you don’t like about them.  Oh dear, what a loss, you’re high has just fallen and suddenly all those fun memories have an hazy glow that keeps you from remembering that they were once considered cool.  Suddenly they aren’t cool at all.

Oh no! It isn’t that you realized what you don’t like about the person, you realized that you don’t like the person.  Oh a huge difference.  It is so big and potentially painful to the other party that you couldn’t bare to tell them.  So you keep going, keep answering the phone and hanging out.  After all you know you don’t like them, shouldn’t they too be figuring out that they don’t like you too?  Why is it taking so long?  How do I say no?  Why do they argue every time I say no?  How do I get out of this?  Oh god, I’m going to have to see the person soon and I have nothing to say, nothing I want to say and I don’t even feel like smiling.

Every time you are faced with the person, that first thing that you didn’t like about them becomes them.  It is there, walking by your desk, chatting in your ear, sending lines it text.  The person is no longer the person, they are everything that you do not like about them walking on two legs and they know it.  They must know that no one would ever like all of this.  How could they not know?  This is common sense to me, people don’t treat others so rudely and expect to be liked do they?  I learned this in preschool and they are still behaving this way?  Do people not know what a disgusted facial expression means?  Do they not know what it means to wear such an expression all the time?  They don’t. They don’t know.  Because they don’t know what you know.

But wait, sometimes things go the other way.  Sometimes you realize what you don’t like about someone and they never do it again.  Life just goes on and no one seems to notice.  You were waiting for them to do that annoying thing again and they didn’t.  You even held back to give them extra space to say that annoying word and nothing, there was silence.  or even better, they said something that you liked instead.  How wonderful this person is.

Then it continues for a long time and you realize that this person is stable.  They may do things that you don’t like but not every time and if it is a problem, they don’t hang their souls on the issue, they just do something else.  Ahhh, I see, this person is dynamic.  Those are my types of friends.  Shape shifters who don’t always operate on cue and enjoy having a deep pockets of happy social games to play.  You can still toss a nasty social pitch their way as a test, but you’ll notice that they deflect it with ease.  Instead of saying “you bitch!” they say, “I don’t play that game, but I like you so try another.”

Between the two extremes there ly the, well, inliers.  Those who stay in the gray.  You know enough about them that you know you don’t need to know any more about them.  They get a little annoying sometimes because you can never seem to get to know them enough to know whether you like them or not.  Which, in itself, is probably what you don’t like about them that they keep doing over and over so they really fall into the negative.  But give them a chance because sometimes it is just the situation that drives their behavior.

On feeling like I’ve done something wrong

On feeling like I’ve done something wrong

There are just so many rules in social life to follow… too many rules!  I know them all so well that I am aware of many many opportunities to to break them, but I don’t break them on the world stage.  Instead I break them in my mind.  I play out the entire scene for my own amusement and often detriment.  Generally the penalty for breaking social rules is embarrassment.  If perchance you happen to not get embarrassed then people go out of their way to explain why you should be embarrassed while giving you those looks meant to teach children to behave and conform.  Having broken many social rules, I am conditioned to be highly aware of rules, so aware that I automatically leave social gatherings with a feeling that I did something wrong.  It is an automatic response that typically lasts until I finish reviewing the event for validation of the feeling.  On a good day this feeling doesn’t bother me, but if I have been stressed, hungover, or not feel particularly well, my ability to deflect irrational thoughts decreases and I become unable to shake it off.  Dwelling in these irrational thoughts only makes me feel worse.  Awareness of what is going on helps but doesn’t fully cure my episode of despair.  All I can do is hope that my general sense of well-being returns to brighten my day.

Summoning past lovers

Summoning past lovers

In a brief moment of despair at not being in love for far too long, I summoned up my favorite lover from my memory.  After dancing the softness of his skin and reliving the sparkling spot in my soul where his memorizing eyes met mine, I finally remembered what it felt like to be in love again.  For a brief second the portal between us opened again, long enough for me to whisper “but i love you…”  Swooning once again in a state of ecstasy, he awoke from my spell, “Mareks…Mareks, darling are you still there?” said a sweet voice over the phone. “Hm, hmm, yes yes, uh blue, blue is a great color for the guest bedroom, look I’ve got to go, I’ll call you back when I’m on my way home” he replied….”Love you too….cheers….bye”.  He nervously stood up and looked out the window over Sydney Harbour.  He remembered too.

On Panic

On Panic

In my latest lull, I flashed through my book of stars at light speed, taking note of how neatly organized the constellations finally looked as I blew by.  Along the way, I danced a few steps along the edges of the brightest shapes and I couldn’t help but to try in vain, just once more, to grasp the bulbs that have been burning bright for perhaps too long.  All that I loved but sadly lost and hated but was forced to find still radiate despite my efforts to smolder them with crushing fingers over my palms.  Panic is my only savior.  With panic at my side I am at once reminded not to linger too long in memory’s gaze, not to soak up all that I can neither touch again nor fix.  With Panic I become bold and brave enough to turn away from Passion’s siren call.  But Panic is fleeting, he is only there to pull me away, back into the safety of the orderly world.  And there I always end up, stranded in the emptiness of his departure, half happy to have gotten out with my emotions intact, half tempted to go back and somehow recreate all those moments of the past where I really felt alive.

Fuel for the Dream World

Fuel for the Dream World

There are so many things that I won’t do again because I’ve learned that they aren’t for me or that specific types of situations really aren’t going to get me the results I would want.  But the beautiful part about it all is that I can just live it in my imagination, where, if I don’t like the outcome, I can ponder up an alternative or two or three all while sitting at my desk at work, taking in even more fuel for my dream world.

Restructuring Thought Programs

Restructuring Thought Programs

Being somewhat of an immensely yoga influenced person I find that it does help once in a while to step back from life and view it from a detached position so as better to see what is going on, especially in my mind. On a necessary occasion I like to try and think about nothing and not let any thought grab my attention no matter how badly I want to take hold of the reins and ride the thought into the sunset. By doing this I can see from the sidelines how the content of my life affects me.

I’ve known forever that I am a daydreamer, I love daydreaming. Daydreams are different to other thoughts in life because they are purely for entertainment purposes and ways to fill time while in meetings, brushing my teeth, walking around campus, trying to fall asleep at night, etc. Those are great but I have (in the somewhat recent past) developed a shift in my thinking. I’ve gotten in the habit of daydreaming on my life, my real life. I don’t make up pure fictional stories like I used to, I simply use the outside world as fuel for my everyday inner world, which I probably have always done, but I used to use more imaginary figures and places… (I spent 10 years with my nose in scifi/fantasy books… what do you expect?) Anyways, so I feel like I am drowning in my over active imagination, which consists of a multitude of events in my life that have never happened to me or probably won’t.

So taking a few-minute break from my thoughts was a great idea because it allowed thoughts to pop up on my mind screen and after instantly acknowledging them out of habit, I saved them for later, all before I grabbed hold of them which prevented them from fully being played out and reacted to. So you see… these thoughts that have often taken over my time, have only done so because I have allowed them to.

It isn’t easy fighting a mental program once the program has established itself and is propagating how it fulfills my needs, but sometimes enough is just enough. I have to stamp out useless thought programs fully to keep my mind strong.