Tag Archives: circumstance

Jealousy Part I

Jealousy Part I

Jealousy obviously exists in many forms and contexts but I think people look at it most often from the point of view of the person who claims to be wrongly accused, but the person who is ill with jealousy has a very different story, one that should not be disregarded when viewing the situation from outside.

For me, at one point, Jealously was born out of being starved of what social nutrients I defined as necessary ingredients to be reassured that my relationship does indeed exist in the form that I had come to believe it did.

It is normal not receive certain actions from another party at times due to circumstance, but it is another to watch it be given to something or someone else instead of you. To be consistently reminded of this, carelessly compared, or told it is no big deal when you attempt to talk about what you are feeling only adds more negative emotions and ideas, including distrust, and the disconnection between what you are verbally told and what you physically see happening right in front of you becomes more evident.

As the actions compile so does the fear-driven paranoia. You have been told that you are misinterpreting the situation and that all is just as normal, but you cannot help but to understand that the mind is, if anything, a function of the body. A Function that has its own agenda to maintain and conscious reasons to maintain it, but it also does not have a consistent conscious awareness of everything happening in the body. So if the behavior continues either you are dealing with a mind that is completely unaware of it’s own body’s intentions or you are dealing with a liar. Either way, there is opposing data being received, one from the eyes and one from the ears. Personally I would rather loose my hearing than my sight, so you will understand why for me visual cues trump audio ones.

From there you start asking yourself, well then, if all the previously received reassurance as to the nature of this relationship is no longer reserved for me like it was, then I am not in the relationship I thought I was in. Not that change is a bad thing but if I don’t like this new multi-dimensional relationship, then hanging around just makes me the fool.

Future jealousy understands the fool in the end and thus inhibits a purpose in trying again.

de⋅serve

/dɪˈzɜrv/ Show Spelled [dih-zurv] Show IPA verb, -served, -serv⋅ing.

–verb (used with object)

1.to merit, be qualified for, or have a claim to (reward, assistance, punishment, etc.) because of actions, qualities, or situation: to deserve exile; to deserve charity; a theory that deserves consideration.

–verb (used without object)

2.to be worthy of, qualified for, or have a claim to reward, punishment, recompense, etc.: to reward him as he deserves; an idea deserving of study.

Compound Stress and What Helps Me Cope With It

Compound Stress and What Helps Me Cope With It

I wrote this little diddy while waiting for my car’s oil service to finish up earlier today:

“I’ve realized that, indeed, there are things that I am stressed about, but in comparison to how many things that I used to be stressed about a few years ago (School, work, goals, money, meeting my ex’s requests, drinking, etc.), I’m practically stress free. Being unable to find a proper job leaves me plenty of time all day to hang out with my friends and family and get things done and organized around the house combine that with not having to manage a relationship (which always took up so much of my ME time before my Australia adventure) and I am allowed to do the things I like and as a result my natural tendency to overload myself and put myself aside is inhibited by this circumstance.

I now focus all that energy from those past stressful happenings to tasks that greatly increase my own contentment and the happiness of others around me (at least as best I can) and so when a stressor (like loosing my Lula Bula so suddenly) pops up, it is not compounded with many other stresses of life so coping with stress is not only clear, but bearable – almost to the point that I feel guilty for not exhibiting the same level of emotionally intense responses that I typically had in the past (when I had a multitude of stressors on my plate). In fact, I shouldn’t feel guilty at all, I should enjoy that I now know what it feels like to face storm rolling through life from a healthy prospective.”

Further to that, I have noticed that many people don’t get to this level of relaxation I feel right now (Yoga 3 times a week could be part of it….). I’ve noticed that a few people I’ve met are in a cycle of reacting to stress instead of managing it. That type of situation causes them to do all sorts of things except fully enjoy themselves. For example, if one seems to have little control over many aspects of life, this can cause long term stress to remain constant to the extent that this stress level is thought to be normal. Knowing no different (I used to be this way) one may try to control the few small aspects of life that one feels are malleable and shape them to personal whims and ideas of how it should be in a perfect world. This is an illusion because you can’t control people and thus the compounding stress gets even worse.

In reality, in some way, that same energy can be used to build oneself into the person one wants to be. That would mean letting a lot of familiar emotions and reliabilities go. Taking such a leap of faith not to mention using a lot of will power can be done in a way that actually nothing is lost except the stress, that is, only if (based on my logic) such a task is approached properly and before one is pushed over one’s burn-out limit.

So I have gone through my nutritional healing book (I’ve been diving into it a lot lately…) to list some stress coping suggestions that work for me and may be able to help anyone who actually reads these notes of mine:

*****Monitor your internal conversations. The way we talk to ourselves has a lot to do with how we feel about ourselves and our environment.

*****Avoid processed foods and all foods that create stress on the system, such as artificial sweeteners, carbonated soft drinks, chocolate, eggs, fried foods, junk foods, pork, red meat, sugar, chips and similar snack foods.

*****Do not repress or deny your emotions. This only compounds stress. Admit your feelings and accept them. Keeping strong feelings bottled up only causes them to resurfaces later as illness (I suggest thinking about this statement very, very carefully so see what an impact this may have had on you in the past).

*****Don’t be afraid to cry. Learning to cry can help you manage stress. Crying can relieve anxiety and lets loose bottled-up emotions.

*****Try not to take life too seriously. Learn to laugh.

Still Wearing the Mask of Who You Wish You Could Be

Still Wearing the Mask of Who You Wish You Could Be

But you’re not that person, not yet anyway. The thing with masks is that they can only be worn for so long and only really work when no emotions are being invested in the circumstance…. in my experience anyway.

Emotions are tricky, don’t believe for a second that they won’t change your mind for you or pull the wool over your eyes. Bodies have a way of getting what they want and your mind is only a function of how it achieves that.

So don’t fight it. The emotions involved will pull through and only damage your credibility if you are trying to hide them, how? Act overly friendly…. then suddenly…silence? Doing nothing is just as much communication as saying something.

That doesn’t work to solve any part of the situation…but it will keep the hole in you wide open, giving you that constant something to fight for and with, which, you have dug so deep that it would take creating a whole new you all over again to fill it and you are too lazy to cause that kind of conflict, why? Because you went and jumped right back into what you spent so much time and energy getting away from. “This time it will be different, this life is different, more agreeable”… no. You have only changed the object, you… you’ve just created an illusion for yourself to live in and in that illusion you can at least have what you are missing. So why fight it? Why use extremes in an attempt to manipulate the outside world when they can be seen through, you’re only making it worse for yourself.

There is no reason to keep it all pent up. it doesn’t matter how you feel or what you are thinking as long as you express it in some way to the only person with whom it matters to. You can express it to a total stranger and you’ll get your quick fix…. or jump beyond it.