Tag Archives: ego

Disconnecting

Disconnecting

I once had a close friend whose method of disconnecting from things, eras in life, and people was much different than my own.  He would put a lot of time and energy into building something awesome, then enjoy the fruits of his labor for years, only to one day kick it to the curb calling it a worthless piece of junk.

Nothing he called “junk” was junk at all.  He simply couldn’t see how to bring the object, habit, or person into his next phase of life with him.  Since he couldn’t form a plan to mix the old with the new, he automatically thought that the old must be gotten rid of.  Labeling it as worthless was the only way he knew how to depart from it.

The gap in his reasoning evolved from his belief that by that point in his life he should know how to handle life.  To save face from not knowing that more options for dealing with the situation existed, his ego assumed that his default method of departure was the only way to handle it.

Respectfully departing would involve feelings of loss, disappointment, evaluations of love, and many other emotions that, in order to save face, he had a strong urge to hide.  These, more positive, goodbye emotions were replaced with disrespect.  In justification for his actions, he pushed aside the good aspects to focus on the few things he felt resentful for.  Since objects and people are never perfect, flaws pointed out can hold a lot of weight, especially when other people feel as if the flaws are the result of some sort of personal failure.

If something is junk, well then obviously someone wouldn’t think twice about getting rid of it.  But a pattern of calling once-cherished things junk just to avoid facing the loss…is, well, sad.  But people do what they do and it picking up the pieces gives them more things to do.

Bipolar Behavior

Bipolar Behavior

The most annoying aspect of an over expression of annoyance or anger is the transition by way of guilt . How one passes from positive to negative emotions I think plays an important part in their behavior towards other people. If I were to get into a positive mood by relaxing, reading, playing golf, etc. and completely moving into a positive mood unrelated to the negative state of mind then the forthcoming actions, when presented with that negative situation, is different than if I convinced myself that I have gone too far and used that realization to further “make up” for my previous over expression of emotion. Thus being able to be overly nice later is not honest because it would not have happened had I not been in a bad mood yesterday. Some people just need to be bitches in order to get to that super nice state of mind they probably wish they could always be in.

In reality, it is best to simply own your bad mood, possibly admit to those who took the brunt of it that you were wrong to get that heated or at least, completely address it to yourself so you can better understand yourself. Then, and this is key, return to homeostasis! Don’t go on a super overly nice spree because it is way, way obvious that your doing it because of yesterday’s behavior and just don’t want to address it by admitting you read way too far into the email for some stupid, emotionally reactive ego protecting reason. Beyond that, you’ll burn yourself out because most probably the people you are now trying really hard to be overly nice to, probably don’t deserve THAT much niceness. Knowing this, you will eventually get bitter and play the game called “Look at how nice I’ve been to you” and end up getting really, really pissed off at nothing once the wick of your Nice candle gets blow out by some common minor annoyance, which, had you been maintaining homeostasis, would have hardly been noticeable.

The Multiple Meaning of Yawns

The Multiple Meaning of Yawns

Yawn: “a deep usually involuntary intake of breath through the wide open mouth often as an involuntary reaction to fatigue or boredom.”

Depending on the situation, for me yawns can also mean:

  • I am tired of being here
  • I know this already
  • I’ve heard this many times before
  • I don’t agree but it is no use educating you on my opinion
  • That’s not what I meant
  • Hello, I’m here too!
  • Can we do something else?
  • I’d rather be doing something else
  • I’ve drank too much
  • My blood sugar is low
  • Can I lean on you?
  • I’m going to anyway
  • Hug me
  • There’s nothing more to talk about, but I want to keep talking
  • Can we just be alone?
  • I’d rather not stay on the phone much longer
  • It is relaxing to talk to you
  • I’m having a hard time paying attention
  • Just lay down and relax with me
  • This chair is uncomfortable
  • I’m listening because you’re requiring it of me
  • I have something to say but I’m not going to say it

It is not uncommon to apply excess meaning to natural human actions, but I think my list is a bit excessive, no?  It really just evolved that way because, based on past experiences, I don’t feel it is necessary to express myself verbally.  This aversion to verbal communication, though written off as passive aggressive, has indeed saved me a whole load of trouble in having to constantly stand up for myself or saved me from the repercussions of openly saying things that may hurt the other person’s feelings, or validate some negative opinion they may slightly harbor about me.  The simple fact that my childhood knowledge base was not completely compatible with those of my peers causes much of what I need to say to come out in other ways.  This is reinforced by my ego constantly being inflated by the information that I either withhold or don’t articulate clearly so I feel that I know something that you won’t understand.

That is in no way to mean that inadvertent actions are under my control.  All this evolved and I am only noticing it after the fact… something many many many times after the fact. But regardless, I only notice it because I’ve become aware of how often I use these mechanisms to get by.  This is just one of many compulsive things that make up what people call my personality.  I wonder that if I didn’t communicate with yawns (as Adam terms it) and I didn’t pick my nails, or at times have to eat the same food everyday because I just can’t resist , or keep believing people will do what they said they would do, etc, then perhaps I wouldn’t have the compulsion to write about these things either, I would probably be a different person, compulsively unaware of how all of you only exist to distract me from the fact that we’re bound by these programming walls.

Aside from literal translations I also yawn:

  • To get my oxygen to my brain
  • To tell myself to move
  • To make myself notice that something about the situation needs to be changed
  • To get out the energy I would normally apply to speaking
  • To make myself tired so I don’t participate
  • To make myself appear tired so I don’t have to participate
  • To avoid intimacy
  • To buy myself more time to make a decision without having to use words
  • To keep people waiting