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On Traumatizing Your Inner World

On Traumatizing Your Inner World

I often sit and daydream about how it all could go wrong. I could get a devastating disease, special people could suddenly cease to exist, or someone could undermine my efforts for stability and longevity. I guess those are the main categories to fear and ruminate over how I would handle myself through various survival mechanisms. It is one thing to dream up horrifying situations, yet it another when a perfectly rational individual believes that the moment they fear the most is actually happening and could lead them to the devastating end or life situation that they dread most. But that thesis is best saved for a different essay.

In remedy of these intense periods of anxiety, I try to think of equally horrifying situations that I wouldn’t be afraid of. Through this procedure, I have learned that there are horrifying things that I wouldn’t be so devastated over if they actually happened so long as none of my choices were a contributing factor to the outcome. For example, getting an STD would be much worse than having breast cancer considering that the former involved some sort of break down in my decision making, whereas the latter is probably a result of nature being out of my control. Though I guess you could add the nature argument to both cases, but it is clearly more heavily weighted in the breast cancer example unless I willingly to walk into a high radiation zone, which is highly unlikely despite my extremely over-active imagination.

My intense habit of dreaming up bad situations stems from bad things that happened in the past which I felt totally unprepared to properly deal with in the moment. Like all those situations where after the fact you think of all the perfect things you could have said that would have been much better than what you actually said. It is those moments that haunt me because of their sudden heightened occurrence that forced me to deal with everything that was happening in the moment without break or proper time to think it through. All I had on me at the time were the only resources I was capable of using, and even then I wasn’t even aware of all the tools at my disposal.

These situations have caused me much misery over the bad way in which I believe I handled the situation and in this jungle it seems as though my mind needs more training on how to more properly deal with them when they come along again in the future. Until then, I’ll traumatize my inner world in hopes of not feeling so traumatized from the outside world.